Health and Wellness
Workshops and retreats for people who need a pause to rest, reflect and reconnect.
The Midlife Reset: Menopause, Meaning and Momentum
An honest, restorative workshop for women navigating hormonal, emotional and life transitions. Part education, part reflection, part laughter.
Managing Anxiety in a Noisy World
Practical, humane guidance on calming the body and quieting the mind without gimmicks. For anyone who feels they’re always “on.”
Seasonal Workshop: Wintering.
Lean into the seasons with like minded people. Weave reflection, journalling and creative practice into rest and connection.